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Long Toss Camp
Pre-Throwing
Welcome (1:07)
Warm-up (5:43)
The Grip (0:58)
"True Spin" (0:24)
Set up your field (0:25)
Long Toss Throwing
The Efficient Throwing Motion (1:28)
The phases of long toss (1:47)
How much throwing to do?
Post-Throwing Work
Post-throwing Arm Care (1:28)
Functional Training for Throwing (2:20)
My arm hurts, should I keep throwing? (1:27)
#BeBetter moving forward
Wrap Up (0:49)
Teach online with
The Efficient Throwing Motion
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